Do you take Naps?

Naps in Chinese Medicine are a sign of managing our Jing, Pre Jing is how we explain our energy source that we were born with. When this runs out we die, but luckily there are lifestyle choices we can make to build our postnatal Jing which can give us extra years. And how cool is it that naps are one of them.

So never feel guilty for taking an afternoon or midday Siesta, just tell everyone you're building your Jing. Though jokes aside a 15 minute nap a day can do you wonders and reboot your batteries for a fuller life.

Try it out, see how it works for you.

Tabitha