It's Winter, time to build your Qi

It's winter on the Gold Coast and it's a really important time to build your qi, build your energy. For me that means exercising with a little less intensity, not dispersing my energy as much. Especially if you're getting over a cold or flu, dispersing energy is the worst thing you can do.

Now is a great time to eat really nourishing, warming food and do exercise that is a little more moderate like stretching, building and opening.

Then you'll be ready for summer, then you can go for it.

Brad