Kale!! How to add it to your diet.

Kale has so much nutritional value and often we don't know how to use it.  I slightly saute mine while frying an egg in coconut oil for breakfast then add in a avocado and a pinch of salt. Good fats like avocado and coconut oil helps keep your carbohydrate cravings down and are so good for you.  With Kale don't eat the tough stalk just strip the leaves off the stalk.

I also make Kale chips in the oven at 175 degrees Celsius, so easy and yummy.  Just massage Kale with coconut oil then sprinkle with Tamari and Nutritional Yeast Flakes, mix to coat the Kale. Then place Kale leaves separately on an oven tray with baking paper, just make sure you keep an eye on these yummy chips by the minute, as after 5 minutes of baking they can burn very easy. (real easy) 

Organic Kale is a great source of Iron, Vitamin K, anti-oxidants, anti-inflammatory, cardiovascular support and Vitamin A, plus low in calories, zero fat and high in fibre.

What a powerful green leaf it is.

Enjoy!! Tabitha