This little gem of a formula is always in my medicine cabinet and I've used it for years on and off for those months when the stress is high....

This is an amazing point that can be used if you're feeling like your centre is not calm. It's actually an amazing point to press durin...

I love that these are side effects of an acupuncture treatment and this section below is from a research paper that helps explain the scientific ...

Just to let you all know that we are here and will be open until we are advised to close. We are taking all the precautions we can to keep the ...

We all know the importance of gut health for our immunity, so it's a great idea to add in a good quality probiotic to your day. We stock a ...

The level of anxiety that is rippling through our community is real and effecting many. If you suffer from chronic anxiety or it is new to you ...

Every now and again when the season changes my sinuses can become a little congested and acupuncture is my go to, to relieve this. (1) Where th...

So the hormones FSH and LH rise to the levels that we experienced at ovulation and they stay there when we are in menopause and beyond. These l...

In Traditional Chinese Medicine (TCM) menopause is called "The Second Spring", this speaks so beautifully of the possibilities of the s...

Understanding menopause on all levels matters, so reading, research and women having real conversations is imperative for the change. G...