A few moons ago at the week long Shamanic Womb Retreat I attended  Janine Ma-Ree taught us that menopause is a time of dissolving, dissolvin...

So the hormones FSH and LH rise to the levels that we experienced at ovulation and they stay there when we are in menopause and beyond. These l...

In Traditional Chinese Medicine (TCM) menopause is called "The Second Spring", this speaks so beautifully of the possibilities of the s...

Ovulation is usually around day 14 and I say this loosely as it can come earlier or later depending on how your month has been. Sometimes if yo...

I have two main things to say about sciatica and pregnancy. 1. If you get sciatica regularly, then please get help before you're thinking o...

My number one tip for morning sickness is simple and it's rest. Now I know that's not easy particularly in our modern society the way i...

I was thinking about how this year is going today and all the things that have already crossed my past. I had lots to think about as it has bee...

Taoist thinking on medicine for pregnancy is rest along with acupuncture, food therapy and herbs. Pregnancy is a yin time so what does thi...

The easiest way to access your feminine is to have acupuncture.  Why? Because we as the acupuncturists create the masculine that holds the s...

Instead of music I love a good audio to listen to and that can be from my favourite pod cast to an audio book. This one I'm recommending to...