So there are three kinds of oestrogen naturally produced in our bodies.  Before menopause, the primary role of oestradiol is to stimula...

I'm reading Dr Christiane Northup "The Wisdom of Menopause" book at the moment.
It's a must read for anyone going through or...

So I've been doing some research on this thing called Perimenopause and I came across some information that totally spells out why we get th...

I've had a few ladies ask me about what these herbs do for us during peri-menopause so here it is... These herbs help cool and move the ...

So I'm entering into the area and stage of Perimenopause and it's a subtle shift, but also NOT. Now I really get what my clients have be...

I love this when a client doesn't really believe that Acupuncture can do what they are hoping it can do for them and then it does.  ...

So many of our pregnant ladies have given birth over this last month. It's been such a joy hearing all their birthing stories and also inspi...

Helping you find support around your balance of Yin and Yang is the key aspect that we focus on here at Studio Qi. Yin is the slower side of...

Last week I had a client come back for a treatment who hadn't been in for a while.  As she arrived early, she sat in reception watching...

This simple act can help your bodies Kidney Yang stay warm.  Your Kidney Yang channel starts underneath your big and second toe so it conne...